Your Personal Coach Hector has over 10 years of personal training experience.

Hector has always been a fitness enthusiast who enjoys the outdoors. Prior to becoming a weight-loss expert/Personal Trainer , Hector served active duty in the United States Marine Corps from 1991-1995. He began his fitness career in his hometown of Los Angeles CA, and moved to Silver Spring, Maryland 8 years ago. Hector has continued his fitness education and is certified as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach Level 3, and AFAA Personal Trainer. Hector is fully insured by Sports and Fitness Insurance Corporation. He is also fluent in Spanish.

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Hector specializes in helping people of all ages and fitness levels lose weight, gain strength and stamina, through education and guidance. He takes the confusion out of weight-loss plans and puts the fun and motivation back into exercise, health, and wellness. He believes in the potential of any human being, in any physical condition, to be their best body. He believes in the power of positive change. A change of thoughts, habits, and ultimately, life’s direction. His wide range of clients, and their success stories, have proven to him that anything is possible. All he wants from his clients is commitment.



  • Aerobics and Fitness Association of America (AFAA) Personal Fitness Trainerr
  • Holistic Lifestyle Coach Levels 1,2, and 3 (CHEK Institute)
  • Exercise Coach (CHEK Institute)
  • Cardiopulmonary Resuscitation-CPR (Red Cross)

Correspondence Courses:

  • Assessing Core Function (CHEK Institute)
  • Program Design (CHEK Institute)
  • Scientific Back Training (CHEK Institute)
  • Scientific Core Conditioning (CHEK Institute)
  • Program Design (CHEK Institute)
  • Equal But Not the Same, considerations for training women (CHEK Institute)



Serving the MD, DC, and VA area